2 minute guide · Sources checked 2026-09-18
Start with where you run
Road and trail shoes serve different surfaces. Choose the surface you use most, then the purpose of this pair: everyday miles, easy runs, faster training, or racing.
Give your budget a job
Set an amount you are comfortable spending before comparing models. In our finder, “Stay within my budget” excludes shoes above that amount and shoes without a verified US price.
Leave unfamiliar preferences open
You do not need to know your preferred drop or plate type. Choose “I’m not sure” to keep options open, save a few pairs, and use the fit checklist when you try them.
Read the source: REI: Running shoes buying guide